Why Women Over 40 ?

1.After 40, the rules of self-care change. You need to embrace this and re-evaluate your lifestyle

2.A woman’s metabolism declines at the rate due to the natural loss of muscle mass that comes with age. The less muscle mass you have, the fewer calories your body is able to burn.

 

3. At the age of 20, you may have required 2,000 calories a day, but by 45 you could require 300 fewer calories a day.

 

4. Over-eating in the late afternoon and evening is one of the biggest culprits behind stress-induced weight gain in women over 40.

 

5. over 40 should eat less also try using a smaller sized bowl or plate than normal. This will make it difficult to over-eat.

 

6. EXERCISE MORE Training with weights stimulates muscles to activate all the body’s other systems.