Friday, August 22, 2014

Especially if you’re 40 or older!

1.  just for women over 40

2.    Hit 40 and watch your body slowly deteriorate from “pretty good” to soft and overweight?

3. Harder and harder to keep the weight off especially in the “problem” areas




4. Ddiscover NEW secrets that will improve your hormones and how you too can get in the best shape of your life, especially if you’re 40 or older!


 
 

  5.   You Can Have A SexyBody At Any Age , think about getting a toned, sexy body forever
 


Thursday, August 21, 2014

Soldier X:Chapter 3: The training of Unreal abilities



 
Finally, I dismissed that as a meaningless dream and got up properly. I changed into another set of uniform and got ready for today’s training. According to the schedule we were issued, there would only be 2 days of training before we were ready to be dispatched to the field. That was fast, wasn’t it? But looking at our amazing progress, it didn’t seem that impossible now.



I met Alven in the hallway and he gave me a grin. He seemed excited about all this. We took the elevator up to the fifth floor, where we told to assemble and meet our unit members. There would be a total of nine members in unit 67, including me. The first day of training would be individual training, where we would get used to the equipment. The second day would be unit training, where we would train together and be briefed on how we would carry out operations.

Wednesday, August 20, 2014

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Tuesday, August 19, 2014

Soldier X-2, Expectations of an Elite soldier


Expectations of an Elite soldier

It was my last day in this house. I had packed what little I required and what little that mattered to me. I scanned the flat I had called home for about the last decade. I wondered if I would miss any of that. Maybe the Static TV.

“Mum, I’m going.” I called out to her. I looked around the house, my bag slung over my shoulder. The flat was so small – where could she be?

“Lienn.” She called my name. I always liked the way my name rolled off her tongue and I turned to the sound of her voice. She was wearing a long gray dress and her eyes were fixed on me. I was suddenly at a loss for words. A little uncertain, I put my arm around her and pulled her into an embrace. It was somewhat awkward, because we normally did not engage in such gestures. She hugged me tightly, as if afraid to let go. I felt her breath on my shoulder as she told me, “Take care.”

Sunday, August 17, 2014

Especially if you’re 40 or older!

1.   Gaining weight and losing strength and energy are inevitable as we get older.
Such changes are common, but not always inevitable. For many women, the main causes are decreased physical activity and poor eating habits.


 2.  The solutions? Introduce more healthy foods and snacks into your routine and find ways to get yourself moving, whether it’s using the stairs instead of the elevator or taking a dance class with a friend.



3.  While you may need to modify your activities as you grow older, studies have shown that strength can be maintained and perhaps increased at any age. If you exercise regularly, you will likely have more energy and sleep better, too.

Wednesday, August 13, 2014

The Best Thing I Ever Had: Soldier X

The Best Thing I Ever Had: Soldier X: 1.the beginning of another future   I never really had a dream. It wasunnecessary.   The infection was caused by a biological ...

The Best Thing I Ever Had: How do I take better photos.

The Best Thing I Ever Had: How do I take better photos.: if your photographs aren’t good enough,take a step or two closer to your subject.The closer you are to the subject, the better you can see t...